Wife of country star Jason Aldean is a brand new ambassador for the South Beach Diet and she is not opening up about her struggle to get her body back after giving birth to daughter Navy back in February.
Brittany Aldean says she felt "down" after gaining 40 pounds during her pregnancy, noting, "You feel almost like you're in an alien body." She admits it was a struggle to take the weight off, something that she wants other mothers to know is completely normal.
“Give yourself grace. Give yourself time. It does not happen overnight by any means,” she says. “Eating well, doing your part, is great, and that’s where you have control. Your body will heal in time and it will happen eventually.”
In addition to the diet, Brittany also exercises , but she doesn't necessarily hit the gym. "My go-to fitness routine is anything that's naturally active. I’m not so much the one in the gym … to lift weights and run on the treadmill. It’s just not fun,” she says. “I would just prefer walking my kids. Fun, natural activities is what’s fun and works best for me.”