OUTWEIGH: Why do we turn to food, alcohol, shopping, or even busyness when life feels overwhelming? In this episode, Chip and Leanne dive into the real reason we numbโwhat weโre actually trying to escape or avoidโand how society conditions us to suppress rather than process emotions. They break down the neuroscience behind coping mechanisms, revealing why they provide short-term relief but lead to long-term suffering. If youโve ever wondered why breaking free from old habits feels impossible, this episode will give you the clarity you need to start shifting your patterns.ย
Visit Chip's website at:ย ChipDodd.com
You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE.
Listen to the Living With Heart Podcast HERE.
Leanne Ellington //ย StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
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